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Lifestyle Tips to Prevent Heart Disease at Any Age

Lifestyle Tips to Prevent Heart Disease at Any Age

Heart disease if one of the leading causes of death among Americans. By leading a well-balanced lifestyle, you can keep your heart healthy and reduce your chances of getting heart disease.

Here are the three key areas you need to focus on:

  • Diet and exercise

    No matter what your age, making healthier food choices and being physically active are some of the best ways to stay healthy. You should limit eating foods high in sodium, saturated fats, and added sugars.

    By choosing to eat healthy foods, you can maintain a healthy weight and lower your cholesterol level. If you need help, you can consult your physician before starting a diet or fitness program.

  • Manage existing health conditions

    If you have diabetes, high blood pressure, or any condition that may increase your risk of developing heart disease, you need to take charge of your medical condition. You can work with one of our healthcare professionals at Lanham Primary Care. We are a clinic in Maryland that provides routine care to help our patients to manage chronic illnesses.

  • Talk to your healthcare team.

    When it comes to your health, you need to be a team player. This means you have to work closely with your healthcare team in developing a preventive plan. You have to be open with about any health challenges that you’re facing.

  • Are you looking for a reliable provider of primary care in Lanham, Maryland? If so, then you’re in the right place. Book an appointment now so you can talk to our physicians about your care needs.

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