There are many health risks when you have a high cholesterol level, some common health risks are heart disease and heart attack. Here at Lanham Primary Care, a trusted provider of primary care in Lanham, Maryland, we provide you with medically-proven lifestyle changes to improve your cholesterol.
- Avoid eating foods with high saturated and trans fats. A healthy diet is hard to maintain, especially when you are new to dieting. But lowering your cholesterol does not require intense diet methods, and all you have to do is eliminate eating foods that are high in saturated fats and trans fats.
- Eat more foods that are rich in omega-3 fatty acids. These are heart-healthy foods usually found in mackerel, herring, salmon, and walnuts. Also, include soluble fiber in your diet. These fibers are in foods such as oatmeal, brussels sprouts, apples, pears, and more. Our physicians may recommend you to take whey protein.
Do not forget that it is best to consult a doctor for your cholesterol and other health concerns. The professionals in our clinic in Maryland are here to help and guide you to healthier lifestyle choices. To know more, give our lines a call. We look forward to hearing from you.